Here is a short guide to practicing yoga at home and progressing in the comfort of your living room.
Battle in the corks to get to your yoga class on time, do not forget to bring your gear, find a place for your carpet in the middle of the crowd present in the studio … Yoga can sometimes be anything but Zen.
Beginning to practice yoga at home can save you time, energy and money – in addition, you will not have anyone behind you when you take the dog’s posture head down. A 20-minute session of yoga at home is often more beneficial than taking your car, finding a place and paying your class time in a studio.
Even though most yoga teachers will advise you to learn the basics of asana (yoga posture) in a live classroom before practicing at home, Nothing beats yoga at home. Listening is at the heart of yoga practice, it is so important to listen to your body and ask it to be your teacher. This is a time when you can find your own rhythm. This is when you get to know your body.
Attending classes of course has many advantages, but I have observed time and again that it is when people begin to practice at home that they really make progress and communicate with their bodies.
Beyond the right reasons to start practicing yoga in your home, there are now new ways to start.
Virtual yoga classes are becoming more sophisticated.
In addition to the many yoga DVDs and books you can easily find, online yoga classes and downloadable videos offer the benefits of a live classroom at home. Even if your teacher is not physically there to observe your alignment and adjust your posture, multimedia offers many benefits and for some it is even better than the actual classes.
With less streaming video sites, you can watch hundreds of yoga videos and fitness each month for a lower price than that of a single DVD. You can filter yoga videos by level (basic, beginner or intermediate), by yoga style (Ashtanga, etc.), by teachers, duration of the session (from less than 15 minutes to more than one hour) , or browse collections of special videos like those devoted to prenatal yoga or yoga to lose weight.
The online yoga studio gives you access to many hours of tutorial videos for over 75 yoga poses with practical explanations – plus a daily yoga class with downloadable audio podcasts. Load them on your iPod and you’ll have the best of both worlds – the voice of an instructor in the hollow of your ear (let’s face it, when you take a course in studios, half the time you can not see it, because it is hidden by all other practitioners or because your face is covered by your hair or your head is against the carpet …), and you will also have the freedom to adapt your practice to your individual needs and your pace .
What do you need to start practicing yoga in your home?
The best reason to start practicing yoga is that you will not need much to start with:
- Choose or create a quiet, clean space within your home so you can practice quietly and store your basic yoga accessories – carpets, strap, blankets, and more. You do not necessarily need much space, but it must be a quiet, clean, open and sacred place.
- Determine realistic goals, starting with small sessions (10 to 15 minutes).
- Start with the basics of yoga and expand your practice as your skills improve.
That said, this is your yoga practice – so it’s up to you to find what best suits your individual needs.
People who do not do yoga at home simply follow the instructions as if they were following the orders … They basically want to “do well”. But people practicing at home ask themselves questions and do not just follow my instructions and listen to their bodies, wondering, “What do I feel? “
What Yoga Poses Should I Do?
Some types of yoga involve making a sequence of specific postures, but many instructors recommend a more open approach, especially when you are doing yoga in your home.
At home, you learn to listen to your body, understand what it needs at that time, evolve at your own pace, and you must intuitively develop the sequences or types of yoga postures you want and go on a given day.
If you are tired, you can do a yoga sequence that will be more restorative. If you have energy, make a sequence of postures more fluid, faster or more rigorous with yoga postures that will help you channel that energy. Many like to adopt this energizing practice in the morning and restorative and soothing sessions in the evening.
But staying tuned to what you need is more than just a physical approach. “
When you begin practicing yoga at home, try to cultivate a playful attitude and keep your mind open. Being present during your yoga sessions means being aware of your physical sensations, your emotions and your thoughts. Be creative and spontaneous. If you remain curious, rather than constantly judging your level or having a competitor attitude, you will be more motivated – and you will be more ‘present’ when practicing yoga.
Sun salutations are a quick and effective way of practicing yoga because you are soliciting different parts of your body. Sun salutations are commonly used as a warm-up posture, followed by warrior postures I, II and II – stretching and restorative postures can complete the sequence.
As you improve your level, you may want to move on to intermediate and more difficult postures such as balance on the arms, inversions and saltos.
How to stay motivated to continue doing yoga regularly
Starting to practice yoga is only the beginning of the battle – you now need to unroll your carpet and practice regularly.
The best advice I can give you is to make your yoga session a morning ritual. This means getting up 15 minutes earlier so that your yoga practice fits into your daily routine. The second tip I can give you is to take your weekly agenda and remove all activities that are not essential to you (you have to be honest with yourself).
But the real key to staying motivated and continuing to do yoga at home is to stay tuned to your body and mind and understand what you need by staying open, curious and creative.
Another way to get motivated to practice at home is to do yoga with a family member or a friend. Practicing with others is a great way to motivate yourself on the days when you would be tempted to skip a session. Once you are on your carpet, the magic begins to operate after a few minutes.