Winter is approaching , fatty dishes arrive on the tables, outdoor walks are going to become rarer and sedentary will knock on the doorstep of the most courageous. Some of you may already know this, but it is useful to emphasize that physical activity is essential to the health of the whole family. Especially nowadays, one in four people in the world does not respect the WHO recommendations on physical activity to maintain their health. Personally, I have been an average of 1H30 of walk per day for a year and I realized very quickly effects. By the way, when I have not reached my “dose” of walking days of rest or strolling, I feel much less positive and dynamic.
In this sense, a major international study involving over 130,000 people from 17 countries aged 35-70 was published in The Lancet. She stresses that physical activity of all types can prevent heart disease and death. You no longer have any excuses!
30 MINUTES OF ACTIVITY PER DAY TO STAY HEALTHY
Whether practicing gymnastics, walking or doing housework, being active daily prevents cognitive decline , heart disease and reduces the risk of death. Being active every day allows you to save additional health points.
A new study indicates that any activity of moderate intensity allows people to respect the recommendation of 30 minutes of activity per day.
150 minutes of activity per week is enough to increase the heart rate, to reduce the risk of disease and death significantly. And the more you practice, the lower the risk.
The prospective study on urban Rural Epidemiology (PURE Prospective Urban Rural Epidemiology) conducted by the Health Research Institute of Population of McMaster University and Hamilton Health Sciences (HHS) in Canada, shows that any activity is good for people who respect the WHO recommendations of 30 minutes of activity per day, or 150 minutes per week to increase heart rate.
Although previous research from high-income countries shows that leisure activity helps prevent heart disease and death, the UPE study also includes people from low- and middle-income countries where people do not participate generally not to recreational physical activity.
Including low- and middle-income countries in this study, researchers were able to determine the benefit of activities such as active travel, active labor or even household.
The PURE study was conducted in 17 countries, and this major project is supported by more than 50 funding sources. It regularly provides results that can dramatically change public health policies, not just in rich countries.
MOVE YOUR BUTT! A RISK REDUCTION OF 20% OF HEART DISEASE AND 28% OF DEATHS!
The PURE study showed that, with at least the current recommendations for physical activity, the risk of death from any cause was reduced by 28%, while heart disease was reduced by 20%, the type of physical activity that the person has done .
Profits also continued at very high levels without any ceiling effect; people with more than 750 minutes of rapid walking per week had a 36% reduction in the risk of death .
However, less than 3% of participants have reached this level of recreational activity, while 38% of participants have reached this level from activities such as travel, work activities or household chores.
In order to realize all the benefits of physical activity, it must be incorporated into everyday life. Going to the gym is a great thing, but sometimes the lack of time or motivation breaks the pace and we are at the absent subscribers. If we can get to work on foot, or walk at lunchtime, this can also help increase physical activity time. And when you have to do a race near your home, think carefully about the need to take your car!
Finally, for low- and middle-income countries, where heart disease can cause a serious financial burden, physical activity is an inexpensive approach that can be achieved by everyone with a potentially significant impact. If everyone was active for at least 150 minutes a week, more than seven years, 8% of deaths could be prevented.