Food To Be Prefeerd In The Practice Of The Sports

Food To Be Prefeerd In The Practice Of The Sports

Guest article proposed by  Indoor45 . If you are a beginner or confirmed athlete, you have surely already asked yourself the question of diet in the sportsman. There is a regular emphasis on water and its benefits to make up for the losses due to intense and repeated efforts such as indoor football, basketball, tennis, athletics and other […]

Natural Food Supliments For Sports

What Natural Food Supliments For Sports

It is important for athletes to have a healthy, adapted and balanced diet to be effective and to stay in shape in order to bear the sometimes intensive training loads. The athlete must avoid certain foods while favoring others. It may also include taking dietary supplements to increase the physical and mental faculties at specific times such […]